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  • WORK WITH ASHLEY
  • CLIENT RESULTS
  • RESOURCES
  • ABOUT
  • LOGIN
APPLY NOW!

FREE RESOURCE

3-DAY

KICK YOUR PLATEAU CHALLENGE 🔥


  • This 3 day training is for YOU if you have been trying to lose weight for months (or even a YEAR) but aren't seeing changes in your body or on the scale.

  • You will learn what foods to eat, how much to eat, and how much protein you need for fat loss (get ready-- you'll be eating WAY more than you think!)

  • You'll leave this 3-day training feeling like a new woman, inside and out! Learn how to LOVE the body you're in, overcome self sabotage, ditch the all or nothing mindset, and heal your relationship with food you can THRIVE again!

JOIN THE CHALLENGE

FREE RESOURCE

THE SUMMER WEIGHT LOSS CHECKLIST 🌺


  • Most women fail weight loss because they don't have a PLAN. 

  • If you are ready to begin your weight loss journey but aren't sure where to start, this is for you!

  • This checklist will walk you through my EXACT 4-step formula that I use on my clients to burn fat and build lean muscle without restriction.

  • You'll get full clarity on your next steps to plan your fat loss phase, so you can start seeing results in your body, confidence, and mindset!

GET FREE ACCESS

FREE RESOURCE

TDEE CALORIE CALCULATOR 🌱


  • Gain access to the EXACT formula that I use on my clients

  • End the guess-work and learn EXACTLY how much food you need to eat to fuel your body and fitness goals (psst... it's WAY more than you think!)

  • Utilizes all of the information and data needed to gain an accurate calculation and a video demonstration that explains WHY you got that number

GET FREE ACCESS

FREE RESOURCE

3-DAY KICK YOUR PLATEAU CHALLENGE 🔥


  • This 3 day training is for YOU if you have been trying to lose weight for months (or even a YEAR) but aren't seeing changes in your body or on the scale.

  • In this training, you will learn what foods to eat and how much to eat for fat loss. I'll help you calculate your calorie goal + protein goal for fat loss (get ready-- you'll be eating WAY more than you think!)

  • You'll leave this 3-day training feeling like a new woman, inside and out! You'll learn how to LOVE the body you're in, overcome self sabotage, ditch your all or nothing mindset, heal your relationship with food, and start THRIVING again!

JOIN THE CHALLENGE

FREE RESOURCE

THE SUMMER WEIGHT LOSS CHECKLIST 🌺


  • Most women fail weight loss because they don't have a PLAN. If you're ready to begin your weight loss journey but aren't sure where to start, then this is for you!

  • You'll get full clarity on your next steps to plan your fat loss phase, so you start seeing results in your body, confidence, and mindset!

GET FREE ACCESS

FREE RESOURCE

TDEE CALORIE CALCULATOR 🌱


  • Gain access to the EXACT calorie formula that I use on my clients!

  • End the guess-work and learn EXACTLY how much food you need to eat to fuel your body and fitness goals (psst... it's WAY more than you think!)

  • Utilizes all of the information and data needed to gain an accurate calculation and a video demonstration that explains WHY you got that number.

GET FREE ACCESS

FREE RESOURCE

THE BLOG 💻


  • Looking for more fitness, nutrition, and mindset content? Visit my blog to watch powerful mini trainings and live food audits!

TAKE ME TO THE BLOG

FREE RESOURCE

THE BLOG 💻


  • Looking for more fitness, nutrition, and mindset content? Visit my blog to watch powerful mini trainings and live food audits! 

TAKE ME TO THE BLOG

so you've tried all the freebies...

now, it's time to make a LASTING CHANGE.

Are you sick of the restrict & binge cycle? Are you tired of trying everything (and failing), and want to finally crack the code to sustainable weight loss and unshakeable confidence?

 

It's time for you to LEVEL UP and become the hottest, happiest, & healthiest version of YOU! Let's do this!

BANGIN' BODY BLUEPRINT â„¢

so you've tried all the freebies...

now, it's time to make a LASTING CHANGE.

Are you sick of the restrict & binge cycle? Are you tired of trying everything (and failing) and want to finally crack the code to sustainable weight loss and unshakeable confidence?

 

It's time for you to LEVEL UP and become the hottest, happiest, and healthiest version of YOU! Let's do this!

BANGIN' BODY BLUEPRINT â„¢

THE KICK YOUR PLATEAU CHALLENGE

8 Secrets To Why You Aren't Seeing Progress & How To Fix It

Sign up below and get instant access to Day One's training! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

The 3-Day Kick Your Plateau Challenge🔥

Sign up below and get instant access to Day One's training! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

The 3-Day Kick Your

Plateau Challenge 🔥

Sign up below and get instant access to Day One's training! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

TDEE CALORIE CALCULATOR

Say goodbye to the days of not knowing how much food to eat for your body and goals, again! Use my FREE calorie calculator to learn EXACTLY how many calories your body needs. Kickstart your fitness journey with confidence.

 

Sign up below and get instant access! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

TDEE CALORIE CALCULATOR

Say goodbye to the days of not knowing how much food to eat for your body and goals, again! Use my FREE calorie calculator to learn EXACTLY how many calories your body needs. Kickstart your fitness journey with confidence.

 

Sign up below and get instant access! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

TDEE CALORIE CALCULATOR

Say goodbye to the days of not knowing how much food to eat for your body and goals, again! Use my FREE calorie calculator to learn EXACTLY how many calories your body needs. Kickstart your fitness journey with confidence.

 

Sign up below and get instant access! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

TDEE CALORIE CALCULATOR

Say goodbye to the days of not knowing how much food to eat for your body and goals, again! Use my FREE calorie calculator to learn EXACTLY how many calories your body needs. Kickstart your fitness journey with confidence.

 

Sign up below and get instant access! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

JOIN THE FREE EMAIL LIST

Join my email list to get free weight loss tips, mindset shifts, recipes, workouts, and more straight to your inbox!

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JOIN THE EMAIL LIST

Join my email list to get FREE weight loss tips, mindset shifts, recipes, workouts, and more straight to your inbox!

 

Don't worry, I'll never spam you! And if we're not a perfect match, you can unsubscribe at any time. 

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Powered by KARTRA

Powered by KARTRA

The Summer Weight Loss Checklist 🌺

Sign up below to get instant access! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

The Summer Weight Loss Checklist 🌺

Sign up below to get instant access! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

The Winter Weight Loss Checklist

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

This is a free resource and credit card is NOT required. By opting in, you agree to receive emails from Ashley Harland Coaching. You can unsubscribe at any time.

Powered by KARTRA

Ashley's Calorie Calculator 🌱

Sign up below to get instant access! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

Calorie Calculator 🌱

Sign up below to get instant access! 🎉

  • What is your main fitness goal?
  • I want to lose 5-10lbs
  • I want to lose 15-30lbs
  • I want to lose 50+lbs
  • I want to maintain my weight and tone up
I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

Powered by KARTRA

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